Somatic Practices for Caregivers
Nurturing the Nurturers
Date: Wednesday November 11th
Time: 11:00am to 12:15pm
Location: Held Space, 960 Manhattan Ave 4th Floor, Brooklyn, NY 11222
An experiential workshop exploring body-based (somatic) tools for stability and resilience with kind-hearted community. In-person in Greenpoint, Brooklyn.
When we spend so much time caring for others, it can be easy to lose touch with our own needs. This workshop offers space to slow down, reconnect with your body, and explore somatic practices that support grounding, nervous system regulation, and resilience.
You will be guided through somatic practices with the invitation to move, rest, and participate in ways that feel right for you. Rather than trying to fix or force anything, this space is about reconnecting with your body and noticing what is here, with curiosity instead of judgment. Together, we'll explore what it means to nurture ourselves while caring for others.
This workshop is for anyone who considers themself a caregiver: therapists & helping professionals, parents, caring for a loved one, and anyone who often tends to others' needs before their own. No prior experience with somatic practices is necessary.
Advance registration is required. Please register ahead of time to reserve your spot.
🌿 What to Expect:
Please plan to arrive 10 minutes early to settle into the space before the workshop begins
Guided somatic practices to support feeling more grounded, present, and connected to your body
Opportunities to move, rest, and check in with yourself at your own pace
Space to reconnect with your own needs while making room for caring for others
Optional partner and group exercises to explore co-regulation and connection (you are always welcome to opt out or observe)
Body-based tools to support your nervous system, cultivate inner support & build resilience
Experiential learning in a warm, interactive, and supportive space
Workshop for adults
🎟 $100 for one workshop
Questions: Reach out to amanda@weallfeel.com
All purchases are final. No refunds will be issued for missed or unused sessions.
Yoga Teachers are eligible for 1.25 continuing education hours through Yoga Alliance.
Email amanda@weallfeel.com with any questions.
About Amanda
Amanda Sacks (LCSW, E-RYT 500, YACEP) is a licensed therapist and somatic-informed practitioner with over 15 years of experience helping individuals and groups cultivate deeper body awareness, healing, and connection. As the founder of We All Feel, LLC, Amanda creates mindfulness-based programs that enhance emotional well-being by deepening the mind-body connection and fostering kindhearted community. Her work supports people in developing emotional regulation, grounding, and embodied awareness.
