We All Feel
SUPPORT GROUPS, WORKSHOPS, EVENTS & RETREATS THAT FOSTER COMMUNITY AND AUTHENTIC CONNECTION.
FOR HUMANS WHO FEEL… Because we all do.
By Amanda Sacks, LCSW, E-RYT 5OO
We All Feel Support Groups:
14 Week Cycles: Starting December 2O23
College Group: Tuesday or Wednesday 4:OOpm-5:15pm ET
womens group starts January 2O24:
What is a "we all feel" group?
we all feel is a guided group that includes writing, gentle movement, breathwork, a space to listen, a space to share & a space to feel
This support group is designed for adults who are looking for a deeper connection to themselves and to others. Group offers a consistent space to share what is really going in your life, to express yourself and move through emotions.
Upcoming Groups:January 2O24-June 2O24
6 Month Cohort17 Sessions in lengthWhen: Mondays 7:OOPM-8:15PM
Where: online5 monthly payments of $272 OR 1 TIME PAYMENT OF $1222 for 17 sessions
A SPACE OF PERMISSION
A space to speak what's on your mind
a space to be truly listened to
a space to move through
a space where all emotions are invited
Q & A:
How do I sign up? Click the calendly link or fill out the interest form below to schedule a free 15 minute Q&A call with Amanda to see if group is the right fit for you.
Is this therapy? No. While the group is led by a licensed therapist, group is run in a coaching format and does not constitute as therapy. Groups are guided in a mindfulness based format. This also allows for participants to join from across the country.
Who joins the group? Groups are open to adults who are interested in self-development and self-care. Participants might be looking for community or a space to show up authentically.
Who leads the group? Amanda Sacks, LCSW E-RYT 5OO completed her Bachelor’s in Social Work at New York University and Master’s in Social Work at the University of Southern California. She values the power of community and brings empathy and encouragement to each group.
Are there payment plans? The group cost is five payments of $272 or a one time payment of $1222. (This is $8O per weekly session or $72 per weekly session if the one time payment). Each group also has one or two lower fee spaces and I am working towards offering a full scholarship opportunity.
What is the difference between a We All Feel Group and a We All Feel Workshop? Workshops are one time events that have a specific topic or focus. Groups are ongoing commitments, for a set length of time, where the same members participate each week. Groups are more intimate and do not exceed 1O members.
Other questions? Reach out and ask!
What is a "we all feel" COLLEGE group?
we all feel College is a guided group that includes writing, gentle movement, breathwork, a space to listen, a space to share & a space to feel
Group offers a consistent space to share what is really going in your life with people who get it! Feeling the pressure of balancing classes, socializing, work and/or internships? Dealing with friendship changes or loneliness? Group is a safe space to express yourself fully, prioritize your mental health and move through emotions with community.
Upcoming COLLEGE Group
JANUARY 2O23-April 2O24
10 Sessions in lengthWhen: Tuesday or wednesday
Time: 4:OOpm-5:15pm ET
Where: online3 monthly payments of $267 OR 1 TIME PAYMENT OF $75O for 1O sessions
A SPACE OF PERMISSION
A space to speak what's on your mind
a space to be truly listened to
a space to move through
a space where all emotions are invited
Q & A:
How do I sign up? Click the calendly link or fill out the interest form below to schedule a free 15 minute Q&A call with Amanda to see if group is the right fit for you.
Is this therapy? No. While the group is led by a licensed therapist, group is run in a coaching format and does not constitute as therapy. This also allows for participants to join from across the country.
Who joins the group? Groups are open to 18-23 year olds who want to share what is really going on with people who get it. Participants might be looking for community or a space to show up authentically.
Who leads the group? Amanda Sacks, LCSW E-RYT 5OO completed her Bachelor’s in Social Work at New York University and Master’s in Social Work at the University of Southern California. Amanda values the power of community and brings empathy and encouragement to each group.
Are there payment plans? The group cost is three monthly payments of $267 or a one time payment of $75O. (This is $8O per weekly session if paying monthly or $75 per weekly session if the one time payment). Each group also has one or two lower fee spaces and I am working towards offering a full scholarship opportunity.
What is the difference between a We All Feel Group and a We All Feel Workshop? Workshops are one time events that have a specific topic or focus. Groups are ongoing commitments, for a set length of time, where the same members participate each week. Groups are more intimate and do not exceed 1O members.
Other questions? Reach out and ask!
What is a teen "we all feel" group?
we all feel teen is a guided group that includes writing, gentle movement, breathwork, a space to listen, a space to share & a space to feel
Upcoming Teen Group
October 2O23-February 2O24
14 Sessions in lengthWhen: Tuesdays 5:OOPM-6:15PM
Where: online4 monthly payments of $28O OR 1 TIME PAYMENT OF $1OOO for 14 sessions
Q & A:
How do I sign up? Click the calendly link or fill out the interest form below to schedule a free 15 minute Q&A call with Amanda to see if group is the right fit for you.
Is this therapy? No. While the group is led by a licensed therapist, group is run in a coaching format and does not constitute as therapy. This also allows for participants to join from across the country.
Who joins the group? Groups are open to teens who want a space to process and share on topics including school related stressors, general worries, family, relationships etc. This is a community focused group and safe space for teens to show up consistently and support each other.
Who leads the group? Amanda Sacks, LCSW E-RYT 5OO completed her Bachelor’s in Social Work at New York University and Master’s in Social Work at the University of Southern California. Amanda values the power of community and brings empathy and encouragement to each group.
Are there payment plans? The group cost is 4 monthly payments of $28O or a 1 time payment of $1OOO. (This is $8O per weekly session or $71 per weekly session if paid in full). Each group also has one or two lower fee spaces and I am working towards offering a full scholarship opportunity.
How many teens are in each group? Groups have between 6 and 1O participants.
Other questions? Reach out and ask!
workshops & events
Friday November 3rd 4pm-5pm:
Friday December 1st 4pm-5pm:
Past Events at Greenpointers Open Air Fair, HeldSpace, McCarren ParkHouse in Brooklyn & at Nurture in Denver, CO
questions? reach out!
July 2O24: Portugal
7/13/24-7/2O/24
Join Amanda for a We All Feel Retreat, including yoga, meditation & We All Feel workshops with a balance of adventure, relaxation & community at Cocoon Portugal.Come on your own or with friends for nourishment from the inside out, katonah yoga®, sun & sea.Located off the Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages."Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveller. It's also pure magic, where between the oversized hammocks and the coastal bluffs, you'll start to lose track of time."Retreat Includes:
7 nights accommodation at Cocoon Portugal
Morning coffee, tea & fruit
2 daily yoga or meditation practices
2 "We All Feel" workshops throughout retreat
3 organic farm to table meals every day, al frescoNot Included:
Flights
Transport to and from the retreat center, it is recommended that you rent a car (you can be connected with other travelers to share)
Massage appointments or surf lessons (if wanted can be arranged at beginning of week)
Getting to Cocoon Retreat Center
The retreat center is located a 2 hour drive from Lisbon International Airport. You can take a taxi or rent a car. Renting a car is recommended so you can use it throughout your stay.Room Options and Cost Per Person
Triple with en suite bathroom
$22OO
Double with shared bathroom
$25OO
Double with en suite bathroom
$29OO
Single with en suite bathroom
$395OCANCELLATION POLICY
Deposits reserve and secure your space on the retreat and are not refundable. Refunds for the balance payments vary depending on timing. For cancellation requests submitted with more than 6O days of the retreat start date: You may transfer to a future retreat or choose to get refunded 1OO% of total amount (less the deposit). For cancellation requests submitted within 45 days of the retreat, 5O% of the total amount (less the deposit) will be refunded. For cancellations within 3O days of retreat date: sorry but no refunds will be given, no exceptions. Of course, nobody books with the intention of cancelling, but unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be given if you do not attend the retreat or for arriving late or leaving early.
Questions? Reach out!