YOGA

The body stores emotions. Individual somatic yoga sessions provide the opportunity for release. Whether you're seeking stress reduction, or a greater sense of well-being, these sessions provide a nurturing space for healing and growth. Offered virtually and Amanda has limited in person sessions open in Los Angeles.

Amanda designs classes open to all levels! Poses, breathwork & practical theory support connection to self, to each other & our world.

Inquire about a group yoga session!

Amanda offers customized mindfulness & self-development programs. She has worked with schools, libraries and corporations including Outdoor Voices, Steve Madden & Ralph Lauren.