Interactive experiences both online & in person that foster kindness, connection, and personal development.
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
TUESDAY JUNE 17TH
10:30am PT to 11:45am PT
(1:30pm ET / 2:45pm ET)
Register Here
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
MONDAY JUNE 30TH
4:30Pm PT to 5:45m PT
(7:30pm ET / 8:45pm ET)
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential workshop exploring body-based tools for stability, resilience, and ease with community.
IRL at btr. Mental Health & Wellness in Woodland Hills, CA
Wednesday July 9th
7:00pm - 8:30pm Pacific Time
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential workshop exploring body-based tools for stability, resilience, and ease with community.
Wednesday August 13th
7:00pm - 8:30pm Pacific Time
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential workshop exploring body-based tools for stability, resilience, and ease with community.
IRL at Btr. Mental Health & Wellness
Wednesday June 11th
7:00pm - 8:30pm Pacific Time
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
Monday May 19th
4:30pm Pacific Time / 7:30pm Eastern Time
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential workshop exploring body-based tools for stability, resilience, and ease with community.
Wednesday May 14th
7:00pm - 8:30pm Pacific Time
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
Tuesday April 29th
4:30pm Pacific Time / 7:30pm Eastern Time
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential event exploring body-based tools for stability, resilience, and ease with community.
Wednesday April 23rd
6:00pm - 7:30pm Pacific Time
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, experiential workshop series exploring body-based tools for stability, resilience, and ease.
Tuesday April 8th
5:00pm PT / 8:00pm ET
Register Here
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
FEEL TO HEAL: FREE Mastermind with Aspire
This FREE Mastermind is for you if…
You are curious about what the word somatic even means…
You find yourself tired, overwhelmed, or stuck in hustle culture
You want to learn ways to regulate your nervous system and reduce stress
1:30pm-2:30pm PST // 4:30pm-5:50pm EST
Register for FREE here
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
MONDAY ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
3:00pm-3:20pm PST // 6:00pm-6:20pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
2:00pm-2:20pm PST // 5:00pm-5:20pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost
ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost
A peek into events
All events are led by therapist & somatic yoga teacher Amanda Sacks, LCSW, E-RYT 500, Katonah Yoga® Teacher.
Events do not constitute as psychotherapy or medical advice or treatment.