A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.

Tuesday April 29th
4:30pm Pacific Time / 7:30pm Eastern Time
Register Here

In-Person experiential event exploring body-based tools for stability, resilience, and ease with community.

Wednesday April 23rd
6:00pm - 7:30pm Pacific Time

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

A live, experiential workshop series exploring body-based tools for stability, resilience, and ease.

Tuesday April 8th
5:00pm PT / 8:00pm ET
Register Here

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

This FREE Mastermind is for you if…

• You are curious about what the word somatic even means…

• You find yourself tired, overwhelmed, or stuck in hustle culture

• You want to learn ways to regulate your nervous system and reduce stress

1:30pm-2:30pm PST // 4:30pm-5:50pm EST
Register for FREE here

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

3:00pm-3:20pm PST // 6:00pm-6:20pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

2:00pm-2:20pm PST // 5:00pm-5:20pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

4:30pm-3:50pm PST // 7:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.

3:30pm-3:50pm PST / 6:30pm-6:50pm EST
Sign up for $11 - no one turned away for cost

An online group for female-identifying adults designed to combat loneliness, decrease overwhelm, and offer the relief of an authentic community. ONLINE MONDAY’S 7PM-8:20PM EST (4PM-5:20PM PST).

Join virtually for fifteen minutes to get out of your head and into your body. Amanda guides a breathwork practice and mindfulness practice to release from heaviness. No meditation experience necessary. All are welcome.

FREE