Virtual & in-person experiences for nervous system support, meaningful connection, and kind-hearted community:
Morning Mindfulness at McCarren Parkhouse
Join us at McCarren Parkhouse for Morning Mindfulness. Experience connection to community, stillness in nature, and start your day with self kindness.
Tuesdays from 9:00am-9:25am
Morning Mindfulness at McCarren Parkhouse
Join us at McCarren Parkhouse for Morning Mindfulness. Experience connection to community, stillness in nature, and start your day with self kindness.
Tuesdays from 9:00am-9:25am
Stay Tuned for Future Virtual Events!
Stay tuned for virtual, experiential and community focused workshops!
INTEGRATING SOMATIC PRACTICES: Exploring Your Body’s Wisdom in Brooklyn
An experiential workshop exploring body-based tools for stability, resilience, and ease with kind-hearted community in-person in Greenpoint, Brooklyn.
MONDAY MAY 18TH
5:30pm to 7:00pm
Register Here
Morning Mindfulness at McCarren Parkhouse
Join us at McCarren Parkhouse for Morning Mindfulness. Experience connection to community, stillness in nature, and start your day with self kindness.
Tuesdays from 9:00am-9:25am
Morning Mindfulness at McCarren Parkhouse
Join us at McCarren Parkhouse for Morning Mindfulness. Experience connection to community, stillness in nature, and start your day with self kindness.
Tuesdays from 9:00am-9:25am
Morning Mindfulness at McCarren Parkhouse
Join us at McCarren Parkhouse for Morning Mindfulness. Experience connection to community, stillness in nature, and start your day with self kindness.
Tuesdays from 9:00am-9:25am
Morning Mindfulness at McCarren Parkhouse
Join us at McCarren Parkhouse for Morning Mindfulness. Experience connection to community, stillness in nature, and start your day with self kindness.
Tuesdays from 9:00am-9:25am.
INTEGRATING SOMATIC PRACTICES: Exploring Your Body’s Wisdom in Brooklyn
An experiential workshop exploring body-based tools for stability, resilience, and ease with kind-hearted community in-person in Greenpoint, Brooklyn.
THURSDAY FEBRUARY 26TH
5:30pm to 7:00pm
Register Here
INTEGRATING SOMATIC PRACTICES: Exploring Your Body’s Wisdom in Brooklyn
An experiential workshop exploring body-based tools for stability, resilience, and ease with kind-hearted community in-person in Greenpoint, Brooklyn.
SATURDAY JANUARY 24TH
11:00am to 12:30pm
Register Here
INTEGRATING SOMATIC PRACTICES: Exploring Your Body’s Wisdom in Brooklyn
An experiential workshop exploring body-based tools for stability, resilience, and ease with kind-hearted community in-person in Greenpoint, Brooklyn.
SATURDAY DECEMBER 13TH
11:00am to 12:30pm
Register Here
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
TUESDAY DECEMBER 2ND
4:00pm - 5:15pm ET
(1:00pm - 2:15pm PT)
Register Here
INTEGRATING SOMATIC PRACTICES: Exploring Your Body’s Wisdom in Brooklyn
An experiential workshop exploring body-based tools for stability, resilience, and ease with kind-hearted community in-person in Greenpoint, Brooklyn.
SATURDAY NOVEMBER 22ND
11:00am to 12:30pm
(SOLD OUT - join us virtually on 12/2/25 or in-person on 12/13/25)
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
MONDAY OCTOBER 6TH
5:30pm - 6:45pm ET
(2:30pm - 3:45pm PT)
Register Here
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
MONDAY AUGUST 25TH
3:30pm PT to 4:45m PT
(6:30pm ET / 7:45pm ET)
Register Here
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
MONDAY AUGUST 11TH
3:30pm PT to 4:45m PT
(6:30pm ET / 7:45pm ET)
Register Here
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
MONDAY JULY 21ST
3:30pm PT to 4:45m PT
(6:30pm ET / 7:45pm ET)
Register Here
Rooted & Radiant: Women’s Workshop
Workshop for women of all ages to explore presence, radiance, and real connection with Marla Sacks & Amanda Sacks.
IRL at btr. Mental Health & Wellness in Woodland Hills, CA
Tuesday July 8th
5:00pm - 6:30pm Pacific Time
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
MONDAY JUNE 30TH
4:30Pm PT to 5:45m PT
(7:30pm ET / 8:45pm ET)
Register Here
VIRTUAL INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
TUESDAY JUNE 17TH
10:30am PT to 11:45am PT
(1:30pm ET / 2:45pm ET)
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential workshop exploring body-based tools for stability, resilience, and ease with community.
IRL at Btr. Mental Health & Wellness
Wednesday June 11th
7:00pm - 8:30pm Pacific Time
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
Monday May 19th
4:30pm Pacific Time / 7:30pm Eastern Time
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential workshop exploring body-based tools for stability, resilience, and ease with community.
Wednesday May 14th
7:00pm - 8:30pm Pacific Time
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, virtual, experiential workshop exploring body-based tools for stability, resilience, and ease.
Tuesday April 29th
4:30pm Pacific Time / 7:30pm Eastern Time
Register Here
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
In-Person experiential event exploring body-based tools for stability, resilience, and ease with community.
Wednesday April 23rd
6:00pm - 7:30pm Pacific Time
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
INTEGRATING SOMATICS: Exploring Your Body’s Wisdom
A live, experiential workshop series exploring body-based tools for stability, resilience, and ease.
Tuesday April 8th
5:00pm PT / 8:00pm ET
Register Here
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
FEEL TO HEAL: FREE Mastermind with Aspire
This FREE Mastermind is for you if…
You are curious about what the word somatic even means…
You find yourself tired, overwhelmed, or stuck in hustle culture
You want to learn ways to regulate your nervous system and reduce stress
1:30pm-2:30pm PST // 4:30pm-5:50pm EST
Register for FREE here
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
TUESDAYS ONLINE: Getting Through Mindfulness
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
4:30pm-4:50pm PST // 7:30pm-7:50pm EST
Sign up for $11 - no one turned away for cost
A peek into events
All events are led by therapist & somatic yoga teacher Amanda Sacks, LCSW, E-RYT 500, Katonah Yoga® Teacher.
Events do not constitute as psychotherapy or medical advice or treatment.