In-Person in NYC: Somatic Skills Group: 4-Week Group for Body Awareness, Emotional Resilience & Self-Kindness

WHEN: WEEKDAY (Exact day TBD)

WHERE: IN-PERSON

TIME: AFTER 5PM (Exact time TBD)

LENGTH: 4 Sessions

COST: $400

Do you often feel disconnected from your body, experience tension or overwhelm, or struggle to regulate your emotions in daily life? Do you wish you had practical tools to navigate stress, cultivate calm, and feel more present in your own body?

This small, supportive group is for adults who:

• Want to reconnect with their bodies and build somatic awareness

• Experience stress, overwhelm, burnout, or emotional dysregulation and want practical tools to self-soothe

• Are navigating life transitions, relationships, or internal pressures and want support integrating these experiences

• Want to cultivate self-kindness, groundedness, and resilience in daily life

• Are seeking kindhearted community

In this group, you’ll:

• Learn somatic practices to regulate your nervous system and release tension

• Build awareness of how your body stores stress and emotion

• Integrate mindfulness and movement-based tools into daily life

• Explore supportive discussion and reflection in a welcoming group setting

• Develop self-compassion, presence, and a stronger connection to your body

Each session will include guided somatic exercises, reflective practices, and group discussion to help you integrate these shifts into your everyday life. This is an in-person group for adults of all experience levels — a space for curiosity, growth, and connection.

REGISTER: Book a Q&A Call with Amanda by emailing amanda@weallfeel.com or pick a time on Calendly