Integrating Somatic Practices: In-Person Group for Nervous System Regulation
WHEN: Monday or Wednesday evenings
WHERE: IN-PERSON in Greenpoint, Brooklyn
TIME: 6:00pm-7:15pm
LENGTH: 12 sessions
COST: $100 per session, billed monthly. Or one time payment of $1100 for 12 sessions.
Do you often feel disconnected from your body, experience tension or overwhelm, or struggle to regulate your emotions in daily life? Do you wish you had practical tools to navigate stress, cultivate calm, and feel more present in your own body?
This supportive group is for adults who:
Want to reconnect with their bodies and build somatic awareness
Experience stress, overwhelm, burnout, or emotional dysregulation and want practical tools to self-soothe
Are navigating life transitions, relationships, or internal pressures and want support integrating these experiences
Want to cultivate self-kindness, groundedness, and resilience in daily life
Are seeking kindhearted community
In this group, you’ll:
Learn somatic practices to regulate your nervous system and release tension
Build awareness of how your body stores stress and emotion
Integrate mindfulness and movement-based tools into daily life
Explore supportive discussion and reflection in a welcoming group setting
Develop self-compassion, presence, and a stronger connection to your body
Each session will include guided somatic exercises, reflective practices, and group discussion to help you integrate these shifts into your everyday life. This is an in-person group for adults of all experience levels — a space for curiosity, growth, and connection.
REGISTER: You must complete welcome forms and a Q&A phone call with Amanda before joining this group. Email amanda@weallfeel.com or book a call on Calendly to set up a time to speak.
To keep the experience consistent for everyone, we have a no-cancellation policy — your spot is reserved for the full series once registered.