The body stores emotions. Individual somatic yoga sessions, combined with breathwork and mindfulness practices, provide the opportunity for release. Whether you're seeking stress reduction or a greater sense of well-being, these sessions offer a nurturing space for healing and growth.

Sessions are customizable to your unique needs and can be tailored as a one-time experience or scheduled weekly, depending on what works best for you. Somatic Yoga Sessions are offered virtually, and Amanda has a limited number of in-person openings in Los Angeles, Northern New Jersey & New York City.

Amanda designs group yoga and mindfulness classes open to all levels! Each custom session blends poses, breathwork, yoga, and practical theory to support connection — to yourself, to each other, and to the world around you. Sessions are adaptable to the needs of the group, creating a safe, welcoming space for exploration, growth, and self-awareness.

Curious? Inquire about a group yoga session to learn more or schedule a class for your community.

Amanda offers customized mindfulness and self-development programs designed to support focus, resilience, and well-being. She has worked with schools, libraries, and corporations, including the University of Southern California, Outdoor Voices, Steve Madden, and Ralph Lauren.

Programs can include somatic or hatha yoga, mindfulness practices, breathwork, chair yoga, and practical strategies for stress reduction and emotional regulation. Each session is tailored to meet the needs of your team or student group, creating a supportive and engaging environment for learning, growth, and connection.

Sessions can be hosted at your workplace, school, or offsite event space. Amanda would love to help your team or students cultivate well-being, focus, and a greater sense of connection.