The body stores emotions. Individual somatic yoga sessions provide the opportunity for release. Whether you're seeking stress reduction, or a greater sense of well-being, these sessions provide a nurturing space for healing and growth. Offered virtually and Amanda has limited in person sessions open in Los Angeles.

Amanda designs classes open to all levels! Poses, breathwork, somatic yoga and/or practical theory support connection to self, to each other & our world.

Inquire about a group yoga session

Amanda offers customized mindfulness & self-development programs. She has worked with schools, libraries and corporations including Outdoor Voices, Steve Madden & Ralph Lauren.