Burnout Cohort: Nervous System Reset
A virtual group for men and women experiencing burnout, work-related stress, or a sense of depletion, disconnection, or being stuck. You might be navigating overwork, a recent layoff, a transition between jobs, or simply feeling ready to realign with what matters to you. This is a space to reconnect with yourself and your values, while creating more room for regulation, creativity, connection, and a greater sense of meaning and fulfillment.
4-MONTH COHORT:
WHEN: First & Third Tuesday of each month
WHERE: Virtual
COST: $250 per month or one-time payment of $900 (Saves $100)
COFACILITATORS: Avital Kranz & Amanda Sacks
TO JOIN: Schedule a Q&A call on Calendly here or email amanda@weallfeel.com or avital.kranz@gmail.com
Are you an adult feeling exhausted, overwhelmed, worried about changes, or stuck in burnout? Have you recently been laid off or are in between jobs, or experiencing life transitions, and are struggling to find balance in your life?
This small, supportive group is for adults who:
Are experiencing the physical and emotional effects of burnout, work-related stress or feeling depleted
Notice stress or burnout symptoms showing up in daily life: impacting sleep, increasing stress or irritability levels, affecting focus and energy, physical symptoms, and creating strain in relationships outside of work
Feel disconnected from their values, passions, creativity or sense of purpose
Are navigating a career transition or job loss and want support in finding direction again
Want to reconnect to themselves, prioritize self-care, and build a sustainable life beyond their work identity
In this group, you’ll:
Understand how stress and burnout show up in the body and develop somatic tools to reduce stress and regulate the nervous system
Support your nervous system regulation through somatic practices, helping participants move out of chronic stress states
Navigate the grief, worry, and uncertainty that come with job loss, career shifts, burnout or periods of transition
Connect with a supportive community of people who truly understand the challenges you're facing; this connection can also be deeply regulating
Practice mindfulness-based tools to help you manage stress, create boundaries, and regain balance in your life
Cultivate self-compassion, rebuild confidence, and find clarity around what you truly want moving forward
Explore what is means to feel more fulfilled, engaged, alive in your life, beyond productivity and work
Our time together will include guided discussions, experiential exercises, and reflective practices to help you integrate these shifts into your daily life. Virtual group for men and women who are ready to heal from burnout, reconnect with their values, and find balance in their lives. It’s a space to feel supported, heard, and seen while you take steps toward reclaiming your well-being.
REGISTER: Book a Q&A call with Amanda or Avital on Calendly here
Each session will include guided somatic exercises, reflective practices, and group discussion to help you integrate these shifts into your everyday life. This is a virtual group for men and women of all experience levels — a space for curiosity, growth, and connection.
To keep the experience consistent for everyone, registration commitment is for the entire 4-month cohort.
Avital Kranz is a Dance/Movement Therapist and educator specializing in body-based modalities and movement-based healing. She supports individuals and groups through somatic, expressive, and relational approaches to movement and mindfulness. Avital lives between Florida, New York, and Israel and brings her experience in therapeutic movement, embodied awareness, and creative facilitation to offerings to the We All Feel community.
Email avital.kranz@gmail.com or book a video call on Calendly with either Avital or Amanda to see if group is the right fit.
Amanda Sacks has always felt drawn to understanding people’s inner worlds and creating spaces where others can feel seen, supported, and less alone. Her approach to groups is shaped by years of study in Eastern practices like yoga and mindfulness, alongside Western frameworks through her work as a licensed psychotherapist (LCSW).
JOIN US: Complete a Q&A video call with Amanda to see if group is a great fit.
Email amanda@weallfeel.com or book a video call on Calendly with either Amanda or Avital to see if group is the right fit.
4-Month Cohort:
Virtual on the first & third Tuesday of each month
1:00pm-2:15pm ET (10:00am-11:15am PT)
$250 per month or or a one-time payment of $900 for four months
Email amanda@weallfeel.com or avital.kranz@gmail.com to book a Q&A call or on Calendly here