Burnout Cohort: Nervous System Reset
A group for men and women (all adults) who are dealing with burnout symptoms from overwork, recent lay off, who are in between jobs, or looking to realign. This is a space to reconnect to yourself and your values — to find your fullest meaning in life. Connect with group members who get what you’re going through; which can be deeply regulating.
6 VIRTUAL SESSIONS: Wednesdays 7:30pm-8:45pm on June 17th, July 1st, 15th & 29th, August 12th & 26th
WHERE: VIRTUAL
COST: $125 per session
COFACILITATORS: Avital Kranz & Amanda Sacks
JOIN US: Schedule a Q&A call on calendly here or email amanda@weallfeel.com or avital.kranz@gmail.com
Are you an adult feeling exhausted, overwhelmed, worried about changes, or stuck in burnout? Have you recently been laid off or are in between jobs, or experiencing life transitions, and are struggling to find balance in your life?
This small, supportive group is for adults who:
Are experiencing the physical and emotional effects of burnout or stress from work
Notice burnout symptoms showing up in their daily lives: impacting sleep, increasing stress or irritability levels, affecting focus and energy, physical symptoms, and creating strain in relationships outside of work
Feel disconnected from their values, passions, and sense of purpose
Are navigating a career transition or job loss and need support in finding direction again
Want to reconnect to themselves, prioritize self-care, and build a sustainable life outside of their work identity
In this group, you’ll:
Participants will understand how symptoms show up in the body and develop somatic tools to reduce stress and regulate the nervous system
Support your nervous system regulation through somatic practices, helping participants move out of chronic stress states
Navigate the grief, worry, and uncertainty that come with job loss, career shifts, or burnout while rediscovering meaning and purpose
Connect with a supportive community of people who truly understand the challenges you're facing; this connection can also be deeply regulating
Practice mindfulness-based tools to help you manage stress, create boundaries, and regain balance in your life
Cultivate self-compassion, rebuild confidence, and find clarity around what you truly want moving forward
Our time together will include guided discussions, experiential exercises, and reflective practices to help you integrate these shifts into your daily life. The first session meets in-person and the remainder six sessions meet virtually for men and women who are ready to heal from burnout, reconnect with their values, and find balance in their lives. It’s a space to feel supported, heard, and seen while you take steps toward reclaiming your well-being.
REGISTER: Book a Q&A call with Amanda or Avital on Calendly here
Each session will include guided somatic exercises, reflective practices, and group discussion to help you integrate these shifts into your everyday life. This is an in-person group for men and women of all experience levels — a space for curiosity, growth, and connection.
To keep the experience consistent for everyone, registration commitment is for the entire 3-month cohort. If you decide to join us, a $125 non-refundable deposit reserves your spot in the group.
Curious about joining us and live in the NY area? Join our in-person Burnout Workshop on Saturday June 6th from 11:00am-1:00pm in Greenpoint, Brooklyn. You can register for that workshop here.
Avital Kranz is a Dance/Movement Therapist and educator specializing in body-based modalities and movement-based healing. She supports individuals and groups through somatic, expressive, and relational approaches to movement and mindfulness. Avital lives between Florida, New York, and Israel and brings her experience in therapeutic movement, embodied awareness, and creative facilitation to offerings to the We All Feel community.
Email avital.kranz@gmail.com or book a video call on Calendly with either Avital or Amanda to see if group is the right fit.
Amanda Sacks has always felt drawn to understanding people’s inner worlds and creating spaces where others can feel seen, supported, and less alone. Her approach to groups is shaped by years of study in Eastern practices like yoga and mindfulness, alongside Western frameworks through her work as a licensed psychotherapist (LCSW).
JOIN US: Complete a Q&A video call with Amanda to see if group is a great fit.
Email amanda@weallfeel.com or book a video call on Calendly with either Amanda or Avital to see if group is the right fit.
Summer Cohort: June, July & August 2026
Virtual on Wednesdays June 17th, July 1st, 15th & 29th, August 12th & 26th from 7:30pm-8:45pm
$125 per session can be billed weekly. 3 monthly payments of $291 or a one-time payment of $825 for all 7 sessions
Email amanda@weallfeel.com or avital.kranz@gmail.com to book a Q&A call of do so on Calendly here