Getting Through: Mindfulness Session
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.
Join Amanda virtually from anywhere to get out of your head and into your body. Twenty minutes to check in with your emotions, connect with community, and experience a guided breathwork / mindfulness practice. No meditation experience necessary. All are welcome.